Our Schedule

 

Strength Training Classes:  Strength movements only with no conditioning/cardio.

  • Mondays: Upper-body movements
  • Wednesdays: Lower-body movements
  • Fridays: Total-body (multi-joint) movements

 

  • Conditioning Classes: HIIT (high-intensity interval training).  We use rowers, Assault bikes, battle ropes, jump ropes, kettlebells, sprints (on our 50-yards of turf), and other body weight conditioning movements to burn the most amount of calories in the shortest amount of time.
Monday Tuesday Wednesday Thursday Friday Saturday

6am: Strength Training
Riley Zamora

6am: Conditioning
Bryan Francis

6am: Strength Training
Riley Zamora

6am: Conditioning
Bryan Francis

6am: Strength Training
Riley Zamora

8:30am: Conditioning
Christian Ampania

7am: Strength Training
Riley Zamora

7am: Conditioning
Christian Ampania

7am: Strength Training
Riley Zamora

7am: Conditioning
Christian Ampania

7am: Strength Training
Riley Zamora

 

12pm: Strength Training
Riley Zamora

12pm: Conditioning
Bryan Washington

12pm: Strength Training
Riley Zamora

12pm: Conditioning
Bryan Washington

12pm: Strength Training
Riley Zamora

 

5pm: Strength Training
Bryan Washington

5pm: Conditioning
Bryan Washington

5pm: Strength Training
Bryan Washington

5pm: Conditioning
Bryan Washington

5pm: Strength Training
Bryan Washington

 

6pm: Strength Training
Bryan Washington

6pm: Conditioning
Bryan Washington

6pm: Strength Training
Bryan Washington

6pm: Conditioning
Bryan Washington

6pm: Strength Training
Bryan Washington