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Welcome to The Academy

Your Training. Your Goals. Your Results.

Personal Training, Group Classes, & Sports Fitness classes in Downtown Sacramento.

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Group fitness Sacramento

Welcome to The Academy

Performance-Driven Training in the Heart of Downtown Sacramento

Located at 1116 F Street, The Academy has proudly served the community for over a decade helping people move better, feel stronger, and live healthier. With 10,000 square feet of thoughtfully designed space, we offer a welcoming environment for every body whether you’re brand new to fitness or a seasoned athlete.
We’re a community driven space built on the principles of exercise science and evidence based training. Every program we offer whether it’s personal training or group sessions is grounded in proven methods to help you reach your goals safely and effectively.
At our core, we believe in inclusivity, respect, and support. This is a safe space where all fitness levels, body types, and backgrounds are welcomed and celebrated. No ego, no pressure just progress, guided by knowledgeable coaches who care.
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Why Choose The Academy?

More Than a Gym — A True Performance Center

At The Academy Fitness, we combine expert coaching, innovative training methods, and state-of-the-art equipment to help you achieve lasting results. Whether you’re training for life, sport, or personal goals, we create an environment built for progress.
From our 50-yard turf to Olympic lifting platforms and high-performance conditioning tools, every detail of our facility is designed to support strength, speed, endurance, and mobility — so you can perform at your best, both in and out of the gym.
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Expert
Coaches

Certified trainers bringing years of experience and proven methods to every session.

Elite
Equipment

Access professional-grade training tools trusted by athletes and fitness enthusiasts alike.

Custom
Programming

Workouts tailored to your goals, fitness level, and training style.

Supportive
Community

Train alongside like-minded individuals who push and inspire you.

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Your goals are within reach — let’s make them happen.

Whether you want to build strength, improve athletic performance, or simply feel healthier, The Academy Fitness has the programs, equipment, and coaching to get you there. Join a supportive community, train with expert guidance, and take the first step toward lasting results.
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Membership Options

$20.00

1 Day Drop-in

Expires after 2 weeks from purchase date.
Allows full access to The Academy 6 days-a-week for any class.
Purchase

$125.00 / Month

Limited Class Membership

(automatically renews each month)
Allows full access to The Academy for 12 classes per month. Late cancellations (within 12 hours) and no-shows get charged as a class.
Purchase

$165.00 / Month

Unlimited Class Membership

(automatically renews each month)
Allows full access to The Academy 6 days-a-week for any class.
Purchase

Training Descriptions

Upper Body
Strength Training

Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Lower Body
Strength Training

Build strength, stability, and power from the ground up with this  lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Full Body
Strength Training

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Conditioning / HIIT
Training

Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

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Yoga
Classes

Classes focus on functional mobility, controlled flows, and breathwork to improve joint health, posture, and mental clarity. Whether you’re tight from heavy lifting, sitting all week, or high-stress days, yoga helps restore balance without sacrificing strength. Movements are scalable for all experience levels, making this class approachable for beginners while still challenging for experienced members.

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Pilates
Classes
Pilates at The Academy Fitness is a strength-focused approach to controlled movement. This class emphasizes core engagement, alignment, and muscular endurance to support better performance in HIIT, lifting, and everyday movement.
 
Through slow, intentional exercises, you’ll strengthen deep stabilizing muscles that often get overlooked in traditional workouts. The result: improved posture, better balance, reduced injury risk, and stronger movement patterns across all training styles.
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Get In Touch

Reach out today and take the first step toward your fitness goals.

Client Testimonials

Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023
Training at The Academy Fitness has completely transformed my approach to fitness. The coaches took the time to understand my goals and created a plan that pushed me just the right amount. I’ve gotten stronger, faster, and more confident in just a few months. The atmosphere is incredibly motivating — everyone here wants to see you succeed.
Jessica R.Member since 2023

Training Descriptions

Upper Body
Strength Training

Designed to build muscle, improve joint stability, and enhance functional performance. Grounded in exercise science principles, each class follows a progressive strength training format that emphasizes proper biomechanics, muscular balance, and injury prevention. You'll engage in compound and isolation movements targeting the chest, back, shoulders, biceps, and triceps, with a focus on optimal form, controlled tempo, ano appropriate rest intervals for maximal strength adaptation.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Lower Body
Strength Training

Build strength, stability, and power from the ground up with this  lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Full Body
Strength Training

This full-body strength training class is designed to build muscular strength, endurance, and stability using evidence based training methods. This class targets all major muscle groups including legs, glutes, back, chest, arms, and core through a balanced mix of compound movements and functional exercises.

Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

Get Started
Conditioning / HIIT
Training

Conditioning / High Intensity Interval Training A results driven, high intensity group training class that combines cutting edge exercise science with relentless energy. Designed for those who want to train smarter and harder, this 60 minute weekly session pushes you through a rotating blend of sprint intervals, kettlebell circuits, rower, ski erg, air bike assaults, and bodyweight functional training.

Get Started
Yoga
Classes

Classes focus on functional mobility, controlled flows, and breathwork to improve joint health, posture, and mental clarity. Whether you’re tight from heavy lifting, sitting all week, or high-stress days, yoga helps restore balance without sacrificing strength. Movements are scalable for all experience levels, making this class approachable for beginners while still challenging for experienced members.

Get Started
Pilates
Classes
Pilates at The Academy Fitness is a strength-focused approach to controlled movement. This class emphasizes core engagement, alignment, and muscular endurance to support better performance in HIIT, lifting, and everyday movement.
 
Through slow, intentional exercises, you’ll strengthen deep stabilizing muscles that often get overlooked in traditional workouts. The result: improved posture, better balance, reduced injury risk, and stronger movement patterns across all training styles.
Get Started

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