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About The Academy

Established in 2014

 

The Academy Training and Performance Center is an athletic performance based center located in Downtown Sacramento, California. Our facility is 10,000 square feet, and inside sits an Olympic platform that can accommodate as many as 30 lifters as well as a turf area that is 5 yards wide and 50 yards long, perfect for sprint training. The Academy is also outfitted with all of the fitness industry standards to challenge our clients and members. From our TRX/Rip Cord suspension training station to the dumbbell, kettle bell, Onnit Sandbag and Mace Bar stations. Our facility also includes free motion cable machines, The Academy is also equipped with agility ladders, cones and hurdles.

We specialize in personal training, group training, sports specific and team training. Through our unique and unconventional style of programing coupled with the use of traditional training methods like Olympic lifting and Power lifting, our certified personal trainers will assist you on your quest to achieve your fitness goals. Be it muscle gain or fat loss, we believe we can help you reach that goal safely.

The Academy holds strength and conditioning classes five times a day five days a week, with two conditioning classes on Saturdays. Our strength classes are on Mondays, Wednesdays and Fridays and are designed to challenge all levels of fitness while improving overall strength. The conditioning classes are on Tuesdays, Thursdays and Saturdays, these classes are a mix of bodyweight exercises and athletic movements. The Academy owners, Bryan Francis and Bryan Washington, together have nearly 30 years of experience in health and fitness. Together with a staff of experienced, certified and knowledgable trainers and coaches, we aim to build champions through strength and conditioning for life and sport.

Private Group & Personal Training

For those who prefer to work out in a small setting. Designed to meet each individual’s desired fitness goals.

Group Classes

Group classes are held six days a week at various hours throughout the day and are designed for all levels of fitness. 

Olympic Training

Olympic training focuses on the snatch and the clean and jerk. This program will improve explosiveness and overall strength.

Team Training

The sports specific team training is designed to improve strength and conditioning, as well as focus on specific movements.

Education

With our built in 1,000 square foot classroom, we offer continuing education courses, coaching clinics, and educational seminars.

our-team

Our Team

The professionals behind The Academy have proven to display a staunch history in assisting clients in reaching their fitness goals.

Bryan Washington

Bryan Washington

Owner

Bryan Washington owner and director of Strength and Conditioning holds NASM CPT,CES,TRX certified 10+ years experience in strength and conditioning, personal training, group training and sports specific team training. He is the Strength and Conditioning Specialist to the California State University of Sacramento’s baseball program and works with Sacramento City College Football program.

Bryan Francis

Bryan Francis

Owner

Bryan Francis, owner and personal trainer, has been training for nearly 15 years in California and South Florida. He graduated with honors from California State University, Sacramento with a Bachelors of Science degree in exercise physiology. While attending CSUS, Bryan worked under Al Biancani, Head Strength & Conditioning coach of the Sacramento Kings. He has a BS in Exercise Physiology from California State University, Sacramento NSCA-CSCS (Certified Strength & Conditioning Specialist),CISSN (International Society of Sports Nutrition),NASM-CES (National Academy of Sports Medicine – Corrective Exercise Specialist,NASM-CPT (National Academy of Sports Medicine – Certified Personal Trainer),ACE (American Council on Exercise – Certified Personal Trainer.

Bryan Washington

Bryan Washington

Owner

Bryan Washington owner and director of Strength and Conditioning holds NASM CPT,CES,TRX certified 10+ years experience in strength and conditioning, personal training, group training and sports specific team training. He is the Strength and Conditioning Specialist to the California State University of Sacramento’s baseball program and works with Sacramento City College Football program.

Bryan Francis

Bryan Francis

Owner

Bryan Francis, owner and personal trainer, has been training for nearly 15 years in California and South Florida. He graduated with honors from California State University, Sacramento with a Bachelors of Science degree in exercise physiology. While attending CSUS, Bryan worked under Al Biancani, Head Strength & Conditioning coach of the Sacramento Kings. He has a BS in Exercise Physiology from California State University, Sacramento NSCA-CSCS (Certified Strength & Conditioning Specialist),CISSN (International Society of Sports Nutrition),NASM-CES (National Academy of Sports Medicine – Corrective Exercise Specialist,NASM-CPT (National Academy of Sports Medicine – Certified Personal Trainer),ACE (American Council on Exercise – Certified Personal Trainer.

trainers
Christian Ampania

Christian Ampania

Trainer
Jessica Randall

Jessica Randall

Trainer
Brianne Norberg

Brianne Norberg

Trainer
Christian Ampania

Christian Ampania

Trainer
Jessica Randall

Jessica Randall

Trainer
Brianne Norberg

Brianne Norberg

Trainer
building-champions

Building champions through strength and conditioning for life and sport.

The Academy Training and Performance Center
gym-hours

Gym Hours

Monday-Thursday
Friday
Saturday
Sunday

6:00 am-7:30 pm
6:00 am-7:00 pm
7:00 am-1:00 pm
Closed

 

 

class_schedule

Class Schedule

View Full Schedule at MindBody.com

 

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Strength | Push-Pull The Wake Up Show (conditioning) Strength | Squat Thang The Wake Up Show (conditioning) Full Body
7:00 am Strength | Push-Pull The Wake Up Show (conditioning) Strength | Squat Thang The Wake Up Show (conditioning) Full Body
8:00 am Move (8:30-9:00)
9:00 am
12:00 pm Strength | Push-Pull Lunch Crunch Strength | Squat Thang Lunch Crunch Full Body
5:00 pm Strength | Push-Pull 5 pm'ers Strength | Squat Thang 5 pm'ers Full Body
6:00 pm Strength | Push-Pull
Olympic Training
6 pm'ers Strength | Squat Thang
Olympic Training
6 pm'ers Full Body

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